Difficulty of what to say

I have been taking care of my mom for nearly a year now. I am often sad about it. It is lonely, and I get insecure. 

I talked yesterday to a new friend T, who does some caretaking of her own:

Me: "If I tell people how it really is, I feel like a Debby Downer. I don't want to complain to them a bunch every time I talk to them. Sending a holiday card was hard."

T: "Yeah, my grandma used to send a holiday letter every year saying 'Merry Christmas. Here's all the bad things that happened to me this year. I broke my hip. This problem. That problem. Anyway, happy holidays!'"

Me: "Yes, that is my fear. I don't want to be depressing every time I talk to people. But then if I focus on the positive, I don't feel understood. That is not real."

-----

Some people have surprised me by how they are able to understand and empathize. Others keep making an effort, even though they don't know what to say. I really appreciate both those sets of people.