My mom and I have been strength training together for 6 months. I found a YouTube channel of a Japanese-American personal trainer with her 82yo mom. We are their perfect target demographic!
Four times per week, we do an hour of these exercises. My mom is very graceful! She was a gymnast as a child, and it still shows in her fluid movements.
I see my mom getting stronger over the months, and her balance has improved. It is so satisfying to see.
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